09 - Late

Today involved a lot of lateness—late getting up, late breakfast, late goodbyes, late on the road, late lunch, late arrival, late workout, and of course, late going to bed.


Even after a long day on the road home, I still had the energy in me to do the exercises for today. It actually felt pretty good to stretch out everything after sitting behind the wheel of a car for an extended period of time. (We did stop about every two hours, but those itty-bitty little breaks really don't seem to do much.)

By the time I finished the meditation, I was more than ready for bed—well, outside of having to make a quickie entry for the blog.

Today's meal plan really wasn't all that hot. I kind of ran out of my packaged supplies for the weekend, so I fudged it a little bit. Nothing too bad, just a little extra on the carbs and a little less on the vegetables. At least I managed to have no carbs for the evening, so that was a bonus.

Now it's time for me to crawl into bed and get a good eight hours of sleep for a well-rested body. See ya!