62 - Last

This is it. My last night here in Portland, Oregon. It's been an interesting week trying to do the KFB exercises and diet all the while attending a seminar. Whether or not I was very successful will be determined once I get home late Friday night. I think I did well—well, I hope I did well.

Breakfast was a repeat of the previous day—fruit, granola, muffin, milk, yogurt. For lunch the hotel served this wonderful grilled vegetable medley (I had to get seconds of that!), salad, and large stuffed shells. (Only had two of those.) For my last dinner in this city, I went to Kells Irish Pub & Restaurant and had the most divine grilled vegetable sandwich (grilled eggplant and zucchini) on toasted bread and sweet potato fries. (I think they were actually baked, because they weren't at all greasy like normal fries.) And for a treat, I shared a Bailey's Irish Cream Cheesecake with my partner. It was very, very dense so just a few spoonfuls satisfied me. My partner, on the other hand, ate most of it, which was fine by me.

I only manged to do the j-ropes, strength exercises, and 8-minute abs today. Although the intention was to do the rest of the workout after class (like I had done the previous days), there were still more things I wanted to do in the city so I ditch exercising in favor of touring.

Now it's time to go to bed. My travel patch is on and I'm starting to get sleepy. Tomorrow is the flight back home. (We leave Portland about as early as when we left Buffalo.)

Who knows. Maybe you'll here from me before my triumphant return home, or not. All depends on the wi-fi connections I get elsewhere. Later, dudes!